Panasonic SL 800 Instrukcja Użytkownika

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10• If the chest pulse sensor does not function properlyafter you have followed all of the above instructions,the battery should be replaced in the fo

11HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in front ofthe exercise cycle,hold the handle-bars firmly, andplace yo

12FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

13HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The exercise cycle requires no batteries orexternal power source. Power is supplied

14Note: The consolecan display speedand distance ineither miles or kilo-metres. To findwhich unit of mea-surement is select-ed, you must select the co

15HOW TO USE RESISTANCE AND PACEPROGRAMSBegin pedaling to activate the console.See step 1 on page 13.Select one of the six resistance and paceprograms

16Monitor your progress with the two displays.See step 4 on page 13.Measure your heart rate if desired.See step 5 on page 14.Turn on the fan if desire

17If you haveselected heartrate program 2,the letters “PLS”and the currenttarget heart ratesetting will flash inthe left display. Press the + or – but

18HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

23Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. To prevent damage to the

24The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

261 1 Frame2 1 Upright3 1 Handlebar4 1 Console5 1 Handlebar Cover6 2 Handgrip Pulse Sensor7 1 Seat Bracket8 1 Seat Post9 1 Seat10 1 Seat Knob11 1

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Part No. 202606 R1003A Printed in China © 2003 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON H

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the exercise cycle.1. Read

4Congratulations for selecting the new NordicTrack®SL 800 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

62. Whilst another person lifts the rear of the Frame (1),attach the Rear Stabiliser (16) to the Frame with fourM8 x 40mm Button Screws (54) and four

76. Turn the Seat Post Knob (20) counterclockwise two orthree turns to loosen it. Next, pull the Knob, raise theSeat Post (8) a few inches, and then r

89. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

9HOW TO USE THE CHEST PULSE SENSORHOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sens