Panasonic NNA778SBPQ Instrukcje Operacyjne

For Models:NN-CF778S NN-CF768MMicrowave Cookery Book & Operating Instructions®

8Parts of Your OvenOven Window Warning LabelsDoor HingeEnsure care istaken when closingthe door to preventinjury caused b

98IngredientsFilling:450g (1 lb) braising steak, cubed25g (1oz) seasoned flour150g (5oz) mushrooms, sliced1 onion, chopped1 clove garlic, crushed5ml (

99Meat and PoultryServes 4Dish: 3 litre (6pt) casserole with lidPlace the lamb and onion in casserole. Place on base ofoven and cook on MEDIUM MICROWA

100Serves 4-6Dish: shallow dish and greased baking trayOven Accessory: Glass tray then wire shelf inlower positionSlice the chicken breasts into strip

101Ingredients100g (4oz) streaky bacon5ml (1tsp) mixed herbs1 clove garlic, crushed4 chicken portions approx. 1.2 kg (2 ½lb) in weight, skin removedsa

102Meat and PoultryIngredients100ml (4fl.oz) coconut milk45ml (3tbsp) lemon juice30ml (2tbsp) soy sauce2 garlic cloves, crushed5ml (1tsp) ground turme

103Meat and PoultryIngredientsFilling:15g (½ oz) dried porcini mushrooms 15g (½ oz) butter225g (8oz) mushrooms1 large onion, peeled and finelychopped1

Meat and PoultryIngredients700g (1½ lb) pork fillet, sliced25g (1oz) plain floursalt & pepper15ml (1tbsp) paprika1 onion, chopped250ml (9fl.oz) st

Vegetables and Vegetarian- Root vegetables. i.e. Swede, carrots shouldbe cut into slices, strips or cubes.- Do not mix fresh and frozen vegetables ast

Vegetables and VegetarianIngredients200g (7oz) can chopped tomatoes10 ml (2tsp) tomato puree700g (1lb 8oz) mixed vegetablese.g. sweet potato, red pepp

Vegetables and VegetarianIngredients375g ready rolled puff pastry30ml (2tbsp) olive oil1kg (2lb2oz) red onions, peeled &thinly sliced15ml (1tbp) f

9Important Information – Read CarefullySafetyIf smoke or a fire occurs in the oven, pressStop/Cancel pad and leave the door closed inorder to stifle a

Vegetables and VegetarianIngredients15ml (1tbsp) olive oil1 onion, finely chopped15ml (1tbsp) rosemary5ml (1tsp) paprika400g (14oz) cannellini beans,d

Ingredients3 red and 3 yellow peppers1 courgette, sliced1 bunch spring onions sliced thinly100g (4oz) mushrooms, sliced2 cloves garlic, crushed15ml (1

Vegetables and VegetarianIngredients1 red onion, cut into strips2 red peppers, deseeded and cubed1 aubergine, cubed2 courgettes, cubed350g (12oz) swee

Ingredients15ml (1tbsp) oil15g (½ oz) butter1 garlic clove, crushed4 shallots, chopped150g (5oz) mushrooms, sliced15ml (1tbsp) Dijon mustard300g (10oz

Ingredients15 ml (2tbsp) olive oil2 onions, chopped2 celery sticks, chopped3 carrots, diced400g (14oz) can chopped tomatoes425 ml (3/4 pint) vegetable

Vegetables and VegetarianIngredients3tbsp olive oil5 medium carrots, peeled and cutinto batons5 parsnips, peeled and cut intobatons2tbsp clear honey2t

Ingredients50g (2oz) butter1 medium onion, chopped1 stick celery, chopped5ml (1tsp) mixed dried herbs225g (8oz) mixed nuts, coarselychopped400g (14oz)

115Ingredients1 large onion, finely chopped4 sticks of celery, finely chopped15 ml (1tbsp) olive oil350g (12oz) sliced mushrooms275 ml (½ pt) water5 m

Ingredients175g quinoa600ml boiling water10 cherry tomatoes on the vinehalved¼ cucumber diced3 spring onions finely choppedJuice of half a lemon2 tbsp

Pasta, Rice & Beans Ingredients350g (12oz) dried pasta15 ml (1tbsp) oil3ml (½ tsp) salt2 red peppers, seeded and cut intochunks2 red onions cut in

7. Lids.Always remove the lids of jars and containers and takeaway food containersbefore you microwave them. If you donʼtthen steam and pressure might

Pasta, Rice & Beans Ingredients1 medium onion, chopped10ml (2 tsp) vegetable oil2 medium courgettes, sliced thickly1 red pepper, seeded and choppe

Pasta, Rice & Beans Ingredients1 onion, finely chopped1 garlic clove, crushed25g (1oz) butter225g (8oz) brown cap mushrooms,quartered225g (8oz) Ar

Pasta, Rice & Beans Ingredients100g (4oz) green lentils450g (1lb) basmati rice15 ml (1tbsp) oil1 large onion, sliced5 ml (1tsp) root ginger, grate

Cheese & Egg dishesIngredients350g (12oz) readymade short crustpastry90g (3½ oz) red pesto or sun-driedtomato puree2 medium sized tomatoes, peeled

Cheese & Egg dishesIngredients250g (9oz) shortcrust pastry15 ml (1tbsp) oil1 medium onion, chopped6 streaky bacon rashers or 100g(4oz) ham cut int

Cheese & Egg dishesIngredients1 medium onion, finely diced10 ml (2 tsp) olive oil175g (6oz) self-raising flour3 ml (½ tsp) salt3 ml (½ tsp) mustar

Cheese & Egg dishesIngredients75g (3oz) plain flourpinch of salt1 egg75 ml (2½ fl.oz) milk75 ml (2½ fl.oz) wateroil for tinServes 4-6Dish: 12 sect

Sauces & PreservesSaucesContainer sizeTo avoid boil over always use a container atleast twice the capacity of the sauce.CoveringDO NOT cover sauce

Sauces & PreservesIngredients30 ml (2tbsp) custard powder15 ml (1tbsp) sugar575 ml (1 pt) cold milkDish: 1 litre (2 pt) jugMix together the custar

Ingredients25g (1oz) butter75g (3oz) caster sugar75g (3oz) soft brown sugar50g (2oz) cocoa powder3ml (½ tsp) vanilla essence275ml (½ pt) milkDish: 1 l

13. Keeping Your Oven Clean.It is essential for the safe operation of theoven that it is wiped out regularly. Usewarm soapy water, squeeze the cloth o

Sauces & PreservesPreservesSterilizing jars Jam jars can be sterilized by MICROWAVEready for your jam. Half fill with water and heatthem on HIGH

Sauces & PreservesIngredients675g (1½ lb) tomatoes225g (8oz) cooking apples, peeledand sliced1 medium onion, chopped100g (4oz) granulated sugar30

PastryIngredients225g (8oz) plain flourpinch salt100g (4oz) margarine45 ml (3tbsp) cold waterDish: Large Glass bowlPlace flour and salt into a mixing

PastryIngredients350g (12oz) lean minced steak1 medium onion, chopped450 ml (3/4 pt) hot beef stock15 ml (1tbsp) tomato puree5 ml (1tsp) yeast extract

PastryIngredients25g (1oz) caster sugar5 ml (1tsp) cinnamon50g (2oz) sultanas2 cooking apples, peeled, cored andsliced15 ml (1tbsp) lemon juice350g (1

PastryIngredients1 quantity of suet pastry (see page 130) 75 ml (5tbsp) seedless raspberry jammilk to glazeServes 4Dish: 1 kg (2 lb) glass loaf dishAc

PastryIngredientsPastry:250g (8oz) plain flour25g (1oz) icing sugar125g (4oz) butter1 egg yolk30ml (2tbsp) waterFilling:90g (3oz) cornflour600 ml (1pt

Ingredients600g (1lb 5oz) dessert apples-Granny Smith's, cored, peeled androughly choppedjuice of ½ lemon50g (2oz) golden caster sugar50g (2oz) w

Desserts & BakingIngredients100g (4oz) pudding rice1 litre (13/4 pts) milk50g (2oz) caster sugar2ml (¼ tsp) grated nutmegServes 4Dish: large Round

137Ingredients75g (3oz) golden syrup or jam100g (4oz) margarine100g (4oz) caster sugar2 eggs100g (4oz) self-raising flour30 ml (2tbsp) milkServes 4Dis

Microwave energy has been used in thiscountry to cook and reheat food since earlyexperiments with RADAR in World War II.Microwaves are present in the

138Ingredients500g (1lb) cooking apples, peeled,cored and sliced90g (3oz) Demerara sugar100g (4oz) margarine100g (4oz) caster sugar2 eggs100g (4oz) gr

139Ingredients150 ml (¼ pt) water100g (4oz) caster sugar4 eggs5ml (1tsp) vanilla essence50g (2oz) caster sugar575 ml (1 pt) cold milkServes 4Dish: 15

140Ingredients4 Hot Cross buns sliced in half andbutteredor 10 slices fruit bread buttered &cut on the diagonal100g mixed dried fruit1 pint milk4

141Ingredients675g (1lb 8oz) fresh fruit, prepared(e.g. apples, plums, rhubarb,blackcurrants)sugar to tasteCrumble Topping:100g (4oz) butter200g (7oz)

142Ingredients1 carrot, peeled and grated1 orange, juice and grated rind of400g (14oz) mixed dried fruit45 ml (3tbsp) brandy15 ml (1tbsp) black treacl

143BakingDish Size /shapeAlways use the exact dish size stated in thefollowing recipes, otherwise cooking times andresults will be affected.EggsThe fo

144Ingredients100g (4oz) plain chocolate100g (4oz) butter4 eggs100g (4oz) icing sugar50g (2oz) self raising flour50g (2oz) ground almondsTopping:50g (

145Ingredients150g (5oz) butter10 ml (2tsp) grated lemon rind150g (5oz) packet of cream cheese225g (8oz) caster sugar3 eggs, beaten100g (4oz) plain fl

146Ingredients1 banana, large3 ml (½ tsp) vanilla flavouring75g (3oz) butter100g (4oz) granulated sugar150g (5oz) self-raising flour3 ml (½ tsp) salt1

147Ingredients175g (6oz) soft margarine175g (6oz) caster sugar3 eggs, beaten200g (7oz) self raising flour3ml (½ tsp) salt5ml (1tsp) mixed spice45 ml (

The dish used to cook or reheat the food willget warm during cooking, as the heat conductsfrom the food. Even in micro waving, ovengloves are required

148Ingredients250g (9oz) butter5 ml (1tsp) vanilla essence150g (5oz) caster sugar2 eggs, beaten284ml (½ pt) cream225g (8oz) plain flour75g (3oz) self

149Ingredients175g (6oz) golden syrup150g (5oz) margarine150ml (¼ pt) milk450g (1lb) mixed dried fruit225g (8oz) plain flour10ml (2tsp) mixed spicepin

150IngredientsBasic Cookie Dough:100g (4oz) butter100g (4oz) caster sugar1 egg, beaten175g (6oz) plain flourVariations:White Chocolate and PistachioNu

151Ingredients250g (9oz) plain chocolate 250g (9oz) unsalted butter175g (6oz) plain flour 5ml (1tsp) baking powder300g (11oz) caster sugar4 large eggs

152IngredientsStreusel Topping50g (2oz) butter75g (3oz) plain flour30ml (2tbsp) granulated sugar15ml (1tbsp) ground mixed spiceMuffins200g (7oz) plain

153Bread & PizzaTo prove doughProve on CONVECTION 40°C until doubled in size. The microwave is also useful for defrosting and warming frozen bread

154Ingredients450g (1lb) strong white bread flour1 sachets dried yeast5ml (1tsp) sugar5ml (1tsp) salt275 ml (½ pt) warm waterTopping- 1 small red onio

155Ingredients250g (9oz) strong bread flour5ml (1tsp) sachet dried yeast3 ml (½tsp) salt 10ml (2tsp) olive oil150ml (¼ pt) warm waterTopping1 red onio

156Questions and AnswersQ My microwave oven causesinterference with my TV, is thisnormal?A Some radio and TV interferencemight occur when you cook wit

157Technical SpecificationsRated Voltage: 230-240 V 50 HzOperating Frequency: 2,450 MHzInput Power: Max 2700 WMicrowave 950 WGrill 1330 WConvection 14

General GuidelinesSTANDING TIMEDense foods e.g. meat, jacket potatoes andcakes, require a STANDING TIME (inside oroutside of the oven) after cook ing,

PiercingThe skin or membrane on some foods willcause steam to build up during cooking. Thesefoods must be pierced or a strip of skin shouldbe peeled o

ShapeEven shapes cook evenly. ArrangingIndividual foods e.g. chicken portions or chops,should be placed on a dish so that the thickerparts are to the

Starting TemperatureThe colder the food, the longer it takes to heatup. Food from a fridge takes longer to reheatthan food at room temperature. Food t

1Welcome to Panasonic Microwave CookingThank you for purchasing a PanasonicMicrowave Oven.Even if this is not your first microwave oven,do please read

China and CeramicEveryday glazed china, porcelain or ceramicplates, bowls, mugs and cups can be used ifthey are heat resis tant. Fine bone chinashould

Foil/Metal ContainersNEVER ATTEMPT TO COOK IN FOIL ORMETAL con tai ners on Microwave only as themicrowaves cannot pass through and the foodwill not he

Wicker, Wood, Straw BasketsDishes will crack and could ignite. Do not use wooden dishes in your microwave.DO NOT USE ON ANY COOKING MODE.Roasting Bag

Control Panel NN-CF778S NN-CF768M(1) Display Window(2) Microwave Power Pad(3) Grill Pad(4) Convection Pad(5) Turbo-bake Pad(6) Auto Weight Programs Pa

1 Plug inPlug into a 13 amp fused electrical socket. You will bereminded to read your operating instructions.2 Press Timer Pad twice to set clockSet c

•Press Timer Pad three times.•Press Stop/Cancel Padonce.23Controls and Operation ProcedureClock Setting:•Press Timer PadTwice“SET TIME” will appearin

24• SelectMicrowavepower cookingmode.• Select thecooking timeusing theTime/WeightDial.• Press StartButton.• Select Microwave powerlevel by turning the

Program Weight Range Suitable 1 Bread 100 - 900gBread and rolls. Place on aplate. Turn at beep.2 Mince/Chops 200 - 1200gSmall pieces of meat, mincedme

26This feature allows you to defrost minced meat,chops, chicken portions, meat joints and bread.The CHAOS defrost pad and then the AutoMenu/Temperatur

1. Check foods during defrosting. Foods varyin their defrosting speed.2. It is not necessary to cover the food.3. Always turn or stir the food especia

Standard Conversion ChartWeight1/2oz – 15g1oz – 25g2oz – 50g3oz – 75g4oz – 100g5oz – 150g6oz – 175g7oz – 200g8oz – 225g9oz – 250g10oz – 275g11oz – 300

Turn dense foods and meat 2/3 timesduring defrosting.Break up small items e.g. minced meat,frequently during defrosting.Defrosting GuidelinesBy select

29StandingTimeMEAT60 mins60 mins15 mins2 mins5 mins10 mins15 mins20 mins15 mins10 mins MethodPlace in a suitable dish or on an upturned saucer or use

StandingTimeMEAT45 mins30 mins15 mins15 mins5 mins10 mins60 mins10 mins15 mins20 mins20 minsMethodPlace in a suitable dish in a single layer. Separate

Defrosting Foods Using Defrost Power & TimeThe times given below are a guideline only. Always check the progress of the food by opening the oven d

Using the Delay/Stand FeatureThe Timer Pad is used as a timing pad either before, during or after a cooking program. Whenthe Timer Pad is selected wit

• Press Memory Pad.This feature allows you to pre-program your oven for regular reheating or cooking tasks. You areable to pre-program your oven for a

34GrillingCAUTIONS:THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT. USE OVEN GLOVES.The Quartz Grill system on the oven gives fast efficient co

1. There is no microwave power on theGRILL only program.2. Use the accessories provided, asexplained above.3. The Grill will only operate with the ove

Convection Cooking• Turn Auto Menu/ Temperature dialto select oven temperature. Theoven starts at 150°C. Rotate thedial to the right and the temperatu

Convection CookingRoasting Meat: Wire shelf in lower position.Baking: Enamel shelf in lower position.Oven accessories to use:ONE LEVEL COOKINGIf coo

This appliance is supplied with a moulded threepin mains plug for your safety and convenience.A 13 amp fuse is fitted in this plug. Should thefuse nee

Two level cookingWhen cooking on two levels use the Enamelshelf on the lower shelf position and the Wireshelf in the upper shelf position.Depending on

39For best results always place food in a preheated oven. Donʼt forget that for ease of programming of the most commonly used temperatures, your ovenw

Press Start Button.Note: Check that just the grill andconvection symbols are still in thedisplay. If the microwave symbol isdisplaye

41Convection + Grill (Turbo-Bake Cooking)Use the Enamel Shelf OR WIRE RACK SHELF for Turbo-Bake cooking.Joints of meat are placed on theenamel shelf i

Turbo-Bake (Quick Start Grill/Convection)• Press Turbo-Bake Pad. Theoven defaultsto Grill 2(medium) +150°C.After preheating,place the food in the oven

Combination CookingYour oven has three methods of cooking by Combination.1. Convection and Microwave2. Grill and Microwave3. Convection, Grill and Mic

CAUTION: Take care to use oven gloves when removing dishes from the oven - especially when turning or stirring foods as the oven walls and roof will

Combination 1. Convection and MicrowaveThis is the most popular combination mode combining convection heat with microwave power.Casseroles, meat joint

46Combination 1. Convection and MicrowaveNon-metallic dishes or items of food canbe placed directly onto wire shelf in thelower shelf position.Joints

47Combination 1. Convection and MicrowaveGuidelines• Food is usually cooked UNCOVERED.• After cooking it is important that the accessories are removed

1. Hot SurfacesExterior oven surfaces, including air ventson the cabinet and the oven door, will gethot during CONVECTION, COMBINATIONand GRILLING. Us

48• Select the desired grillsetting using the AutoMenu/ TemperatureDial. If you wish toadjust from Grill 2(Medium) toselect Grill 3 (Low), orGrill 1

49Combination 2. Grill and MicrowaveGuidelines• Food is always cooked UNCOVERED.• To turn food just pull down door, remove theaccessories, turn the fo

• Set the desired oventemperature. The ovenstarts at 150°C, andthen the temperature willcount up in 10°C stagesto 250°C.This Combination mode is very

• PressTurboBake pad• Set the desiredoven temperature.The oven starts at150°C, and thenthe temperaturewill count up in10°C stages to250°C.• Press

Guidelines• Food is always cooked UNCOVERED. • After cooking it is important that the accessories are removed for cleaning before re-use andthat the o

Convection(Oven temp)Grill Microwave Power Use250°C 1 SIMMER Jacket potatoes250°C 1 WARM Bread rolls, ciabatta240°C 1 LOW Thin and crispy pizza230°

Auto Weight Cook ProgramsThis feature allows you to cook or reheat most of your favourite foods by setting the weight only.The oven determines the Mic

Program Minimum Maximum 4. Fresh Vegetables 200 g 1000 g 5. Frozen Vegetables 200 g 1000 g 6. Fresh Fish 200 g 1000 g 7. Boiled Potatoes 200 g 10

Auto Weight Cook ProgramsAuto Programs must ONLY be used for the foods described below.MTo cook FRESH vegetables. Place preparedvegetables into a shal

Auto Weight Cook ProgramsM= Microwave cooking only = Combination e.g. Convection + Micro power or Grill + Micro PowerCTo cook jacket potatoes with a c

41. This oven is intended for household countertop use only. It is not intended foruse inside a cabinet or a cupboard.2. Counter top useOven must be p

14 Chilled PizzaCAuto Weight Cook ProgramsAuto programs must ONLY be used for the foods described below. To cook FRESH chicken pieces with skin (with

= Microwave Power only = Combination e.g. Convection + Micro Power or Grill + Micro PowerFor reheating and browning frozen, purchasedpizza. Remove all

Plated MealsEveryoneʼs appetite varies and reheat timesdepend on meal contents. Dense items e.g.mashed potato, should be spread out well. If alot of g

1000WEThe times given in the charts below are a guideline only, and will vary depending on STARTING temperature, dish size and quantity.Pastry or Brea

FoodWeight /QuantityPower Level Time Instructions/ GuidelinesCANNED PUDDINGSRice Pudding150g425gHIGH Micro HIGH Micro1 min2-2½ minsPlace in a heatproo

Food Weight / Quantity Power Level Time Instructions/ GuidelinesBaked Beans with Sausages200g HIGH Micro 2-2½ mins Place in a shallow heatproof bowl o

FoodWeight /QuantityPower Level Time Instructions/ GuidelinesSAVOURY PASTRY PRODUCTS - PRECOOKEDPASTRIES REHEATED BY MICROWAVE WILL HAVE A SOFT BASEPa

Instructions/ GuidelinesPUDDINGS AND DESSERTS- WHERE MICROWAVE ONLY IS INVOLVED TRANSFER FOOD FROM FOIL CONTAINER TO A SIMILAR SIZEDHEATPROOF DISHHOW

Instructions/ GuidelinesCHRISTMAS PUDDING- Do not leave unattended as overheating can cause the food to ignite. Reheating with Steam Micro power will

Instructions/ GuidelinesREADY MEALS - Chilled.Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only s

5Before using your oven1. Exterior oven surfaces, including air ventson the cabinet and the oven door will gethot during CONVECTION, COMBINATIONand GR

68Cooking Charts Instructions/ GuidelinesBREADPlace on Glass dish on wire shelf in lower position.Place on Glass dish on wire shelf in lower positio

Instructions/ GuidelinesBEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do n

Instructions/ GuidelinesBEEF - CAUTION: Hot fat! Remove dish with care.Place in micro-safe dish on base. Add stock and vegetables. Cover and stir hal

Instructions/ GuidelinesEGGS - Poached.- Place water in a shallow dish and heat for 1st cooking time.- Add egg (size 3).- Pierce yolk and white.- Cov

Instructions/ GuidelinesFISH - FRESH from raw.Place on Glass dish on wire shelf in lower position.Place in micro-safe dish and pierce skin. Add 30 ml

Instructions/ GuidelinesGAME- Caution: Hot fat! Remove dish with care.Pre-heat oven. Place wire shelf on lower level. Placepheasant in roasting tin a

Instructions/ GuidelinesPIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only.Place pizza direc

Instructions/ GuidelinesRICEUse 550 ml (1pt) boiling water. Cover and stir halfway.Use 550 ml (1pt) boiling water. Cover and stir halfway.Use 550 ml

Instructions/ GuidelinesFRESH VEGETABLES - Place in shallow micro-safe dish.Add 45ml (3 tbsp) water and cover. Add 45ml (3 tbsp) water and cover. Add

77Cooking ChartsInstructions/ GuidelinesFROZEN VEGETABLES - Place in shallow micro-safe dish.Add 30 ml (2tbsp) water. Cover.Add 30 ml (2tbsp) water.

1. Switch the oven off before cleaning andunplug at socket if possible.2. Keep the inside of the oven, door sealsand door seal areas clean. When foods

Increasing and Decreasing RecipesIncreasing RecipesTo increase a recipe from 4 to 6 servings• Increase each ingredient listed by half. Todouble the qu

79Soups and StartersIngredients25g (1oz) butter1 medium onion, coarsely chopped700g (1½ lb) peeled carrots, sliced700ml (1¼ pints) vegetable stockgrat

Ingredients15ml (1tbsp) olive oil1 medium onion, coarsely chopped2 cloves garlic, crushed700g (1½ lb) sweet potatoes,peeled and chopped1 large red pep

81Ingredients250g (9oz) tail end of salmon,boned, skinned, and cut into bite-sized pieces.125g (4 ½oz) cooked peeled prawnsjuice of ½ lemonsalt &

Ingredients200g (7oz) or 4-5 large flatmushrooms10ml (2 tsp) olive oil8 slices ciabatta25g (1oz) softened butter beatenwith 1 chopped clove of garlic1

Soups and StartersIngredients8 slices of French baguette100g stilton sliced2 fresh pears peeled, cored, slicedand dipped in lemon juice or 4tinned pea

FishFish cooks very well by MICROWAVE as it stays very moist.LIQUID- Fresh or frozen fish should always be sprinkled with 30 ml (2 tbsp) of lemon juic

85Ingredients450g (1lb) white fish50g (2oz) butter50g (2oz) flour450ml (3/4 pt) milk300ml (½ pt) white wine450g (1lb) mixed seafood6 gherkins, diced15

IngredientsFor the sauce:15g (½ oz) butter15g (½ oz) flour275ml (½ pint) milk350g (12oz) fresh haddock fillet350g (12oz) fresh undyed smokedhaddock100

Ingredients4 salmon fillets each 100-150g (4-6oz) marinade:45ml (3tbsp) white wine1 garlic clove, crushed2.5 cm (1") fresh root ginger, finelygra

7Parts of Your Oven1. Do not cook directly on oven cavity floor.Always place food in a microwave safedish.2. The metal accessories provided mustONLY b

Fish88Ingredients4 salmon fillets or steaks each 100-150g (4-6oz) 30ml (2tbsp) white wineSauce:3 egg yolks30 ml (2tbsp) white wine vinegar150g (5oz) c

89Ingredients60ml (4tbsp) natural low fat yogurt30ml (2tbsp) sun-dried tomato pesto30ml (2tbsp) chopped fresh parsleyor dill2 x 175g (6oz) cod or hadd

Meat and PoultryDefrosted jointsIf the meat has previously been frozen, ensureit is properly thawed before cooking. Defrostedjoints of meat must be al

Ingredients1 kg (2lb2oz) pork spare ribs150 ml (¼ pt) waterFor the glaze150g (5oz) orange marmaladepreferably shred less or fine shred25g (1oz) dark m

Ingredients150g (5oz) plain flour3 ml (½ tsp) salt2 eggs150 ml (¼ pt) milk150 ml (¼ pt) water15-30 ml (1-2tbsp) oil450g (1lb) sausagesServes 4Dish: 27

Ingredients50g (2oz) creamed coconut275ml (½ pt) boiling water500g (1lb2oz) lamb fillet, cut intostrips about 4cm (1 ½ ”) long2 garlic cloves2.5 cm (1

Ingredients15 ml (1tbsp) oil1 large onion, sliced3 cloves garlic, crushed10 ml (2tsp) ground coriander3ml (½ tsp) chilli powder, groundcardamom, groun

Ingredients3 cardamom pods½ cinnamon stick3ml (½ tsp) cumin seeds5ml (1tsp) garam masala5ml (1tsp) chilli flakes2.5cm (1”) fresh root ginger1garlic cl

Ingredients700g (1½ lb) potatoes, cubed30ml (2tbsp) milk1 medium onion, chopped2 carrots, chopped25g (1oz) butter350g (12oz) beef or lamb, minced275ml

Ingredients675g (1½ lb) braising steak, cubed50g (2oz) seasoned flour2 large onions, sliced thinly1 clove garlic, crushed575ml (1 pint) cream stout15g